10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is...
$36.25 AUD
$36.25 AUD
SKU: 9780399537721
Product Type: Books
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Author: Goldie Hawn
Format: Paperback
Language: English
Subtotal: $36.25
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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy by Hawn, Goldie

10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy

$36.25

10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy

$36.25
Author: Goldie Hawn
Format: Paperback
Language: English
Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Author: Goldie Hawn, Wendy Holden
Publisher: Tarcherperigee
Published: 09/25/2012
Pages: 256
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.10h x 5.40w x 0.80d
ISBN: 9780399537721
Audience: Young Adult

About the Author
Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.

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