Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Currency
Couldn't load pickup availability
We all have stressors in life but learning how to cope and manage them can help to make life better and more enjoyable.
Use the various positive copying skills in this book to become stronger and better suited to manage and face life's various challenges.
Positive copying strategies decrease the amount of stress perceived and bring a great feeling of psychological wellness and physical health. They help you tolerate, minimize, and deal with various stressful situations.
Diversionary copying skills are those that allow you to stop thinking about the stress inducing situation and can help you to stay safe as you you find long term solutions to the challenge at hand.
So, stay motivated, keep learning and improve your life.
Book Cover Image:
White, Gold, Brown, Polygonal, Geometric, Abstract.
Book Title:
24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook.
Book Sections Include:
- A list of common emotions
- Date
- Skill
- What strong emotion did you experience?
- What was the outcome of you using the above coping skill to manage your emotions?
- How will you improve the way you use this coping skill to manage your emotions?
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Thanks for subscribing!
This email has been registered!
Product | SKU | Description | Collection | Availability | Product Type | Other Details |
---|