A Beginner's Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More!

Join the fermentation revolution--Japanese style! "The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant...and are...
€28,53 EUR
€28,53 EUR
SKU: 9784805317471
Product Type: Books
Please hurry! Only 231 left in stock
Author: Hiroko Shirasaki
Format: Hardcover
Language: English
Subtotal: €28,53
10 customers are viewing this product
A Beginner's Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More! by Shirasaki, Hiroko

A Beginner's Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More!

€28,53

A Beginner's Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More!

€28,53
Author: Hiroko Shirasaki
Format: Hardcover
Language: English
Join the fermentation revolution--Japanese style!

"The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant...and are swarming with vitamins." --Discover magazine

This comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes.

Some of these fermented foods you may already know: kimchi, gochujang, mirin. Others--like umeboshi, natto, sake lees, fermented ginger and kastsuobushi--offer new perspectives on the flavorful powers of fermentation.

The seasonal menus in this book contain over 95 recipes catering to a broad range of tastes:
  • "Easy Nukazuke Pickles" (vegetables cured in a bed of fermented rice bran) offers a completely new way to unleash the power of pickling!
  • "Amazake Fruit Yogurt" makes the perfect probiotic breakfast or snack
  • "Shio Koji (a fermented rice-based marinade) Mushroom Soup" creates a super-nutritious and delightfully delicious twist on a favorite dish
  • "Sea Bream and Clams Steamed in White Miso and Wine" pairs the briny sea with the natural umami of a homemade miso made with soybeans and rice
  • "Root Vegetable Soup with Brown Rice Miso" offers a healthful twist on a classic comfort food
  • "Mixed Sushi with Fermented Ginger" ups the antioxidant ante in a familiar favorite
  • "Amazake Gochujang Bibimbap" brings Korean flavors to a classic lunch box dish
  • And many more!

Let miraculous microbes work their magic, infusing your daily diet with vitamins and nutrients that promote gut health, reduce hypertension and boost the immune system. The easy recipes in A Beginner's Guide to Japanese Fermentation showcase the health benefits and amazing flavors these superfoods have to offer!

Author: Hiroko Shirasaki
Publisher: Tuttle Publishing
Published: 09/26/2023
Pages: 112
Binding Type: Hardcover
Weight: 1.50lbs
Size: 10.08h x 7.48w x 0.63d
ISBN: 9784805317471

About the Author
Hiroko Shirasaki was born in Tokyo and grew up in Saitama prefecture. After working as an instructor at a cooking school run by the natural food store Inyodo, she started the organic cooking school Shirasaki Chakai. Currently, she holds online cooking classes called Hiroko Shirasaki's Recipe Laboratory. Her books Shirasaki Chakai's New Snacks and Unskilled Snacks won the grand prize in the confectionery category of the Cooking Recipe Book Award two years in a row.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products