A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head by Matsumoto, Shoukei
A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head by Matsumoto, Shoukei

A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

Life is full of endless noise - from your phone, the buzz of people, traffic and television....
$51.63 AUD
$51.63 AUD
SKU: 9781787395800
Product Type: Books
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Author: Shoukei Matsumoto
Format: Hardcover
Language: English
Subtotal: $51.63
A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head by Matsumoto, Shoukei

A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

$51.63
A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head by Matsumoto, Shoukei

A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

$51.63
Author: Shoukei Matsumoto
Format: Hardcover
Language: English
Description

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.



Author: Shoukei Matsumoto
Publisher: Orange Hippo!
Published: 04/06/2021
Pages: 176
Binding Type: Hardcover
Weight: 1.15lbs
Size: 8.20h x 5.90w x 0.90d
ISBN: 9781787395800

About the Author
Matsumoto, Shoukei: - Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Vir tual Temple HIGANJI, one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.
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