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Learn all you need to know about over 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.
Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?
With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens covers:
Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:
These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.
Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
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