Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn...
$33.85 AUD
$33.85 AUD
SKU: 9780897935197
Product Type: Books
Please hurry! Only 12 left in stock
Author: Emily Slonina
Format: Paperback
Language: English
Subtotal: $33.85
10 customers are viewing this product
Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life by Slonina, Emily

Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

$33.85

Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

$33.85
Author: Emily Slonina
Format: Paperback
Language: English
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Author: Emily Slonina
Publisher: Hunter House Publishers
Published: 01/12/2010
Pages: 168
Binding Type: Paperback
Weight: 0.65lbs
Size: 9.10h x 7.20w x 0.50d
ISBN: 9780897935197

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products