Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy by Barker, Charlie

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts...
€28,37 EUR
€28,37 EUR
SKU: 9780241491119
Product Type: Books
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Author: Charlie Barker
Format: Paperback
Language: English
Subtotal: €28,37
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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy by Barker, Charlie

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

€28,37

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

€28,37
Author: Charlie Barker
Format: Paperback
Language: English
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Author: Charlie Barker
Publisher: DK Publishing (Dorling Kindersley)
Published: 04/13/2021
Pages: 224
Binding Type: Paperback
Weight: 1.20lbs
Size: 8.50h x 6.70w x 1.00d
ISBN: 9780241491119

About the Author
Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.

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