Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Alvord, Mary Karapetian
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Alvord, Mary Karapetian

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health...
$40.65 AUD
$40.65 AUD
SKU: 9781626258891
Product Type: Books
Please hurry! Only 0 left in stock
Author: Mary Karapetian Alvord
Format: Paperback
Language: English
Subtotal: $40.65
10 customers are viewing this product
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Alvord, Mary Karapetian

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

$40.65
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Alvord, Mary Karapetian

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

$40.65
Author: Mary Karapetian Alvord
Format: Paperback
Language: English
Description

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more

Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples--as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.

By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Mary Karapetian Alvord, Anne McGrath
Publisher: Instant Help Publications
Published: 07/01/2017
Pages: 168
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.90h x 7.90w x 0.40d
ISBN: 9781626258891
Audience: Young Adult

About the Author
Mary Karapetian Alvord, PhD, is a licensed psychologist with more than thirty-five years of clinical experience, and is director of Alvord, Baker & Associates. She specializes in treating children, adolescents, and adults using cognitive behavior therapies. A central focus is children and teens with depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), and other emotional and behavioral regulation problems. She is adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences, and is a fellow of both the American Psychological Association and of the Association for Behavioral and Cognitive Therapies. She is coauthor of ResilienceBuilder Program and the audio recordings, Relaxation and Self-Regulation Techniques for Children and Teens and Relaxation and Wellness Techniques (for adults).

Anne McGrath, MA, is former executive editor of publications at U.S. News & World Report, where she wrote and edited on subjects from health and mental health to investing and education for more than thirty-five years. She was responsible for three of the publisher's signature guidebooks: Best Graduate Schools, Best Colleges, and Best Hospitals. She holds her master's in journalism from Syracuse University.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD
Example product title
$40.65 AUD
$40.65 AUD

Recently Viewed Products