Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift

It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition,...
€22,90 EUR
€22,90 EUR
SKU: 9780062517753
Product Type: Books
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Author: Thom Rutledge
Format: Paperback
Language: English
Subtotal: €22,90
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Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift by Rutledge, Thom

Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift

€22,90

Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift

€22,90
Author: Thom Rutledge
Format: Paperback
Language: English

It′s Time to Take Back Your Life

Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make.

Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.



Author: Thom Rutledge
Publisher: HarperOne
Published: 10/04/2005
Pages: 224
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.20h x 5.50w x 0.60d
ISBN: 9780062517753

About the Author
Rutledge, Thom: -

Thom Rutledge has over twenty-five years' experience as a psychotherapist. Thom's trademark sense of humor, a down-to-earth practicality, and his own compassion are the common threads that run throughout his unique brand of self-help psychology. Thom also writes regularly for self-help/recovery publications around the country, including Steps for Recovery (Los Angeles), The Phoenix (Minneapolis), and Recovery Today.

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