Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans by Hinsbergh, Emma Van

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

Fit for Life is a practical exercise plan that will boost your abilities in both the gym...
€18,43 EUR
€18,43 EUR
SKU: 9781398820449
Product Type: Books
Please hurry! Only 0 left in stock
Author: Emma Van Hinsbergh
Format: Paperback
Language: English
Subtotal: €18,43
10 customers are viewing this product
Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans by Hinsbergh, Emma Van

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

€18,43

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

€18,43
Author: Emma Van Hinsbergh
Format: Paperback
Language: English

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.

Includes:
- Cardio exercises
- Strength training
- Mood boosting and stress busting exercise
- Nutrition and healthy eating plans
- Yoga

ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Author: Emma Van Hinsbergh
Publisher: Sirius Entertainment
Published: 01/02/2024
Pages: 128
Binding Type: Paperback
ISBN: 9781398820449

About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products