Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) by Lee- Baggley, Dayna
Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) by Lee- Baggley, Dayna

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition)

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the...
$72.43 AUD
$72.43 AUD
SKU: 9780369356390
Product Type: Books
Please hurry! Only 720 left in stock
Author: Dayna Lee- Baggley
Format: Paperback
Language: English
Subtotal: $72.43
Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) by Lee- Baggley, Dayna

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition)

$72.43
Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) by Lee- Baggley, Dayna

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition)

$72.43
Author: Dayna Lee- Baggley
Format: Paperback
Language: English
Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

Author: Dayna Lee- Baggley
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 282
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.21h x 6.14w x 0.59d
ISBN: 9780369356390

About the Author
Lee- Baggley, Dayna: - Dayna Lee-Baggley, PhD, exercises regularly and rarely enjoys it. She is a regular runner who competes in 10K races and never gets a runner's high. She drinks green smoothies and hates vegetables. Every time her kid asks her to go do some physical activity (biking, swimming, etc.) she thinks 'crap, I don't want to do that, ' and she does it anyway. Dayna is also a registered clinical psychologist, who specializes in health. She holds an assistant professor appointment in the department of family medicine, and cross appointments in the departments of surgery, and psychology and neuroscience at Dalhousie University; and an adjunct professor appointment in the department of industrial and organizational psychology at Saint Mary's University. She works as a clinical health psychologist at the Nova Scotia Health Authority for the multi-organ transplant program. She is director of the Centre for Behaviour Change, which conducts research and training in chronic disease management. She is an internationally recognized trainer in acceptance and commitment therapy (ACT). She is president of the Atlantic chapter of the Association for Contextual Behavioral Science (ACBS), and vice chair of the Halifax Chapter of the Canadian Obesity Network. She was the recipient of the 2017 Women of Excellence Award for her contributions to health, sport, and wellness (Canadian Progress Club Halifax Cornwallis). Her areas of expertise include facilitating health behavior change, managing and treating obesity, adapting to chronic health conditions, professional resiliency/burnout prevention in health care providers, and healthy workplaces.

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review