How to Walk by Nhat Hanh, Thich

How to Walk

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to...
$45.58 AUD
$45.58 AUD
SKU: 9798212662352
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Thich Nhat Hanh
Format: MP3 CD
Language: English
Subtotal: $45.58
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How to Walk by Nhat Hanh, Thich

How to Walk

$45.58

How to Walk

$45.58
Author: Thich Nhat Hanh
Format: MP3 CD
Language: English

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.



Author: Thich Nhat Hanh
Publisher: Blackstone Publishing
Published: 10/31/2023
Binding Type: MP3 CD
ISBN: 9798212662352

This title is only available via back order

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