It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

You don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time...
€20,84 EUR
€20,84 EUR
SKU: 9781777480905
Product Type: Books
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Author: Kevin Brady
Format: Paperback
Language: English
Subtotal: €20,84
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It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age by Brady, Kevin

It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

€20,84

It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

€20,84
Author: Kevin Brady
Format: Paperback
Language: English
You don't have to age

Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.

In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.



Author: Kevin Brady
Publisher: Advica Health
Published: 03/23/2021
Pages: 194
Binding Type: Paperback
Weight: 0.59lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9781777480905

About the Author
Brady, Kevin: - Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100,000 people while partnering with 1,000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.

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