Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga by Hoja, Fatima
Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga by Hoja, Fatima

Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga

Kulingana na utafiti wa Taasisi za Kitaifa za Afya, na kuchaguliwa na U.S. News & World Report...
$101.85 AUD
$101.85 AUD
SKU: 9781837527359
Product Type: Books
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Author: Fatima Hoja
Format: Paperback
Language: Swahili
Subtotal: $101.85
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Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga by Hoja, Fatima

Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga

$101.85
Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga by Hoja, Fatima

Mapishi Rahisi ya DASH 2023 kwa wanaoanza: Mapishi bora ya kupata nishati na kuimarisha mfumo wako wa kinga

$101.85
Author: Fatima Hoja
Format: Paperback
Language: Swahili
Description

Kulingana na utafiti wa Taasisi za Kitaifa za Afya, na kuchaguliwa na U.S. News & World Report kama chaguo lake #1 katika Lishe Bora kwa Jumla, Lishe Bora kwa Kula Kiafya, na Mlo Bora wa Kisukari, mlo wa DASH hupanda juu kuliko kelele za uzito mwingine wa ajabu. -mipango ya hasara.


Kula kwa afya haimaanishi kwamba unapaswa kujinyima vyakula unavyopenda hata unapokuwa na shinikizo la damu na shinikizo la damu.


Unahitaji tu kujua jinsi ya kuchanganya na kulinganisha vyakula na kuwa na ukubwa wa sehemu zinazofaa ili kuhakikisha kuwa hutazidi kikomo cha afya cha kila siku cha kalori na sodiamu inayofaa kwa afya yako.


DASH, ambayo ina maana ya Njia za Chakula za Kuzuia Shinikizo la damu, hukusaidia kudumisha viwango vya afya vya shinikizo la damu. Pia hupunguza hatari yako ya matatizo ya utumbo na saratani.


Inapunguza cholesterol mbaya katika damu yako na hufanya mifupa yako kuwa na nguvu.


Mpango huu wa kula ni kuhusu uwiano sahihi. Inakuhitaji kula mboga zenye protini nyingi, punguza ulaji wako wa chumvi hadi miligramu 200 kwa siku, punguza ulaji wako wa nyama nyekundu, peremende na vinywaji vyenye sukari, na utumie vyakula vilivyo na cholesterol kidogo na maudhui ya jumla ya mafuta.


Kwa mapishi mengi ya kujaribu, itakuwa rahisi kwako kujitolea kwa mpango wa kula. Hii itakuondoa akilini kula vyakula vilivyosindikwa na vyenye chumvi nyingi.


Mpango wa kula wa DASH ni mtindo wa maisha. Inahitaji mabadiliko ya taratibu kwa tabia yako ya ulaji na kujitolea kufuata mbinu zingine za afya ili kuongeza athari zake.



Author: Fatima Hoja
Publisher: Fatima Hoja
Published: 12/14/2022
Pages: 314
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.00h x 6.00w x 0.66d
ISBN: 9781837527359
Language: Swahili

This title is not returnable
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