Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your...
€21,25 EUR
€21,25 EUR
SKU: 9781612431307
Product Type: Books
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Author: Brett Stewart
Format: Paperback
Language: English
Subtotal: €21,25
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability by Stewart, Brett

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

€21,25

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

€21,25
Author: Brett Stewart
Format: Paperback
Language: English
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
-PUSH-UPS for increased upper-body & core strength
-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body
-BURPEES & TOSSES to improve explosive speed & full-body power
-TURKISH GET-UPS to develop flexibility & dexterity

With day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.

Author: Brett Stewart
Publisher: Ulysses Press
Published: 07/30/2013
Pages: 128
Binding Type: Paperback
Weight: 0.52lbs
Size: 9.10h x 7.50w x 0.40d
ISBN: 9781612431307

About the Author
Brett Stewart is a personal trainer and fitness author.

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