Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age by Matthews, Michael
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age by Matthews, Michael

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any...
$49.83 AUD
$49.83 AUD
SKU: 9781668034866
Product Type: Books
Please hurry! Only 489 left in stock
Author: Michael Matthews
Format: Paperback
Language: English
Subtotal: $49.83
10 customers are viewing this product
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age by Matthews, Michael

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

$49.83
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age by Matthews, Michael

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

$49.83
Author: Michael Matthews
Format: Paperback
Language: English
Description
The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author).

In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.

This guided journal includes:

- A full year's worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records

And more!

This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike's advice offers actionable takeaways for everyone and every body.

Author: Michael Matthews
Publisher: Gallery Books
Published: 12/03/2024
Pages: 272
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.72d
ISBN: 9781668034866
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD
Example product title
$49.83 AUD
$49.83 AUD

Recently Viewed Products