Navigating Sleeplessness: How to Sleep Deeper and Better for Longer by Browning, Lindsay

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of...
$36.13 AUD
$36.13 AUD
SKU: 9781837962822
Product Type: Books
Please hurry! Only 474 left in stock
Author: Lindsay Browning
Format: Paperback
Language: English
Subtotal: $36.13
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer by Browning, Lindsay

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

$36.13

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

$36.13
Author: Lindsay Browning
Format: Paperback
Language: English

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that's likely to lead to improved sleep.


Author: Lindsay Browning
Publisher: Trigger Publishing
Published: 04/01/2021
Pages: 160
Binding Type: Paperback
Weight: 0.32lbs
Size: 7.81h x 5.06w x 0.40d
ISBN: 9781837962822

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