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Sin darnos cuenta, el fren tico ritmo del d a a d a afecta de manera devastadora al desarrollo emocional de nuestros hijos. Por un lado, conductas como las rabietas y los celos y, por otro, la incapacidad de los peque os para desarrollar la atenci n son el reflejo de nuestros h bitos dictados por el estr s.
Con el fin de ayudar a nuestros hijos a gestionar las emociones, conocer sus propios sentimientos y mejorar su capacidad de atenci n, Teresa Moro o, tras a os impartiendo cursos a ni os y adolescentes, nos guiar por el viaje del mindfulness a trav s de cuentos y explicaciones pr cticas y sencillas para el d a a d a. Adem s, Teresa incluye cap tulos especiales para situaciones m s dif ciles como el bullying. A partir de sus indicaciones, el lector podr crear su propio programa de mindfulness adaptado para cada ni o. Los peque os aprender n a buscar la felicidad en su interior y a jerarquizar sus pensamientos para centrar el foco en el aqu y el ahora.
ENGLISH DESCRIPTION
Mindfulness for the little ones Teach your children how to direct their emotions, and listen to themselves.
Exercising our children's minds should be as important as caring for their body.This book will help us teach our children a new way of seeing the world which will help them control their emotions, through mindfulness techniques tailored to their ages and personalities.
Without realizing it, the hectic pace of everyday life affects our children's emotional development in a devastating way. With the goal of helping our children manage their emotions, identify and understand their own feelings, and improve their attention skills, Teresa Moro o, after many years of teaching children and teenagers, will guide us through the journey of mindfulness, through stories and concrete accounts. In addition, Teresa includes special chapters for more difficult situations such as bullying. Based on her suggestions, readers will be able to create their own mindfulness program adjusted for each individual child. The little ones will learn to look for happiness within themselves and to organize their thoughts in a way to bring the focus to the here and now.You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
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