Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop by Engel, Beverly
Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop by Engel, Beverly

Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop

Stop repeating your past, and find lasting healing for the future. Millions of us are desperately trying...
$77.63 AUD
$77.63 AUD
SKU: 9798889830436
Product Type: Books
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Author: Beverly Engel
Format: Hardcover
Language: English
Subtotal: $77.63
Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop by Engel, Beverly

Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop

$77.63
Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop by Engel, Beverly

Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop

$77.63
Author: Beverly Engel
Format: Hardcover
Language: English
Description

Stop repeating your past, and find lasting healing for the future.

Millions of us are desperately trying to rewrite our past by unconsciously repeating it--unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. Reenactments can take the form of self-destructive behavior, unhealthy decisions, choosing the wrong partners, getting stuck in repetitive emotional cycles, or sabotaging chances at success. Understanding and eliminating these reenactments is an essential part of the healing process. Unfortunately, this topic hasn't been addressed enough by psychotherapists and other mental health professionals.

In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help readers make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help readers truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.

Unless we process past traumas, we can't heal them. Put Your Past in the Past will help you face your past head-on to find true and lasting wholeness.



Author: Beverly Engel
Publisher: Broadleaf Books
Published: 03/18/2025
Pages: 288
Binding Type: Hardcover
ISBN: 9798889830436
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