Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Williamson, Jennifer
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Williamson, Jennifer

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier...
€24,95 EUR
€24,95 EUR
SKU: 9781507209523
Product Type: Books
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Author: Jennifer Williamson
Format: Hardcover
Language: English
Subtotal: €24,95
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Williamson, Jennifer

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

€24,95
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Williamson, Jennifer

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

€24,95
Author: Jennifer Williamson
Format: Hardcover
Language: English
Description
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep

This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of

Author: Jennifer Williamson
Publisher: Adams Media Corporation
Published: 01/15/2019
Pages: 256
Binding Type: Hardcover
Weight: 0.85lbs
Size: 7.30h x 5.30w x 0.80d
ISBN: 9781507209523

About the Author
Williamson, Jennifer: - Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
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