Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula by Levine, Thomas
Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula by Levine, Thomas

Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula

Do you want to heal from past and present Trauma you are finding hard to express verbally?...
$38.71 AUD
$38.71 AUD
SKU: 9798876414465
Product Type: Books
Please hurry! Only 759 left in stock
Author: Thomas Levine
Format: Paperback
Language: English
Subtotal: $38.71
Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula by Levine, Thomas

Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula

$38.71
Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula by Levine, Thomas

Somatic Therapy Guide for Healing Trauma: Little Known Techniques and Exercises to Relief Stress, PTSD, Enhance Body-Mind Connection, Emotional Regula

$38.71
Author: Thomas Levine
Format: Paperback
Language: English
Description
Do you want to heal from past and present Trauma you are finding hard to express verbally?

Somatic Therapy Guide For Healing Trauma Book shares a powerful approach to healing trauma, focusing on the mind-body connection to address psychological distress.

Unlike traditional talk therapies, somatic therapy recognizes that trauma is stored not only in the mind but also in the body.

This unique therapy technique facilitates the release of stored tension and emotions, promoting holistic healing.

One key benefit is the emphasis on embodied experiences, allowing individuals to reconnect with their bodies and gain a deeper understanding of their emotional responses.

Somatic therapy helps develop self-awareness, empowering them to recognize and regulate emotional reactions, and fostering resilience in the face of triggers.

Somatic therapy for healing trauma promotes a sense of safety and empowerment by allowing individuals to explore their trauma at their own pace.

This approach often proves effective for individuals who find it challenging to express their feelings verbally. By addressing the physiological aspect of trauma.

Here Are Some Of The Things You Will Find In This Guide
  • Introduction to Somatic Therapy
  • The Body's role in healing
  • Techniques and modalities in somatic therapy
  • Applications and benefits
  • Integration and personal growth
Grab a copy of the "Somatic Therapy Guide for Healing Trauma" book today.


Author: Thomas Levine
Publisher: Independently Published
Published: 01/16/2024
Pages: 100
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9798876414465

This title is not returnable
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