Tai Chi In 10 Weeks: A Beginner's Guide

Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide...
€29,34 EUR
€29,34 EUR
SKU: 9781594395055
Product Type: Books
Please hurry! Only 417 left in stock
Author: Aihan Kuhn
Format: Paperback
Language: English
Subtotal: €29,34
10 customers are viewing this product
Tai Chi In 10 Weeks: A Beginner's Guide by Kuhn, Aihan

Tai Chi In 10 Weeks: A Beginner's Guide

€29,34

Tai Chi In 10 Weeks: A Beginner's Guide

€29,34
Author: Aihan Kuhn
Format: Paperback
Language: English

Especially designed for learning Tai Chi at home

Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.

Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

This book features:

  • A ten-week calendar to guide you through your introduction to tai chi
  • Over 200 beautiful full-color photos
  • Warm, welcoming instruction from a master of tai chi and qigong

With this book you will:

  • Learn the twenty-four-step Yang-style form
  • Understand the fundamentals of tai chi
  • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits

"Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."



Author: Aihan Kuhn
Publisher: YMAA Publication Center
Published: 05/01/2017
Pages: 224
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.30h x 7.20w x 0.40d
ISBN: 9781594395055

About the Author
Dr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB-GYN in Chinese hospitals. She has studied tai chi and qigong since 1978. Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center. Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. She lives and teaches in Sarasota, Florida.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products