The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way

Identify food sensitivities and allergies with this easy-to-follow elimination diet

Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.

In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.

The 14-Day Elimination Diet Plan includes:

• Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.
• What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet.
• Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen.

Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with The 14-Day Elimination Diet Plan.

Author: Tara Rochford
Publisher: Rockridge Press
Published: 10/22/2019
Pages: 206
Binding Type: Paperback
Weight: 1.07lbs
Size: 9.25h x 7.50w x 0.56d
ISBN: 9781641526869

About the Author
Rochford, Tara: -

TARA ROCHFORD, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. At TaraRochfordNutrition.com she shares simple and delicious recipes and science-backed nutrition information.