The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on...
€42,42 EUR
€42,42 EUR
SKU: 9781805010791
Product Type: Books
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Author: Cara Lisette
Format: Paperback
Language: English
Subtotal: €42,42
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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well by Lisette, Cara

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

€42,42

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

€42,42
Author: Cara Lisette
Format: Paperback
Language: English

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Author: Cara Lisette, Anneli Roberts
Publisher: Jessica Kingsley Publishers
Published: 05/21/2024
Pages: 160
Binding Type: Paperback
Weight: 0.78lbs
Size: 9.67h x 6.82w x 0.47d
ISBN: 9781805010791

About the Author

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette

Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish

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