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Equal parts scientific, philosophical, and practical. Become your best self by first defining it.
The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It's perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it's knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.
Most people look externally for answers to their problems, but that's like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it's time to finally learn what lies beneath.
The toughest skill of all: metacognition, which is thinking about your thinking.
The keys to avoiding self-delusion and self-sabotage.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Self awareness is social awareness. Know thyself and your relationships will benefit tenfold.
Self-awareness is not just a journey about yourself, it involves the people around you. Understanding how your own emotions, values, and beliefs work will finally allow you to truly empathize with your friends, family, and significant other.
To get to Point B, you must know what Point A is. Read this book to find your starting point, your end goal, and what must happen in between!
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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