The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

Get in the habit of healthy eating with vibrant homemade meals

Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors--and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.

• Natural flavors--From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.
• Quick, simple, and varied--Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.
• Easy meal plans--This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.
• Realistic and accessible--Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.

Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

LAUREN O'CONNOR is a registered dietitian, recipe developer, and three-time cookbook author. She offers nutritional counseling and consulting services for individuals and companies nationwide. She has a master's degree in nutritional sciences and is a member of the Academy of Nutrition and Dietetics as well as Food & Culinary Professionals.