The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer by Aujla, Rupy
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer by Aujla, Rupy

The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can...
$100.91 AUD
$100.91 AUD
SKU: 9781529148848
Product Type: Books
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Author: Rupy Aujla
Format: Hardcover
Language: English
Subtotal: $100.91
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer by Aujla, Rupy

The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer

$100.91
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer by Aujla, Rupy

The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer

$100.91
Author: Rupy Aujla
Format: Hardcover
Language: English
Description
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:
  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Author: Rupy Aujla
Publisher: Ebury Press
Published: 04/29/2025
Pages: 288
Binding Type: Hardcover
Weight: 1.25lbs
ISBN: 9781529148848

About the Author
Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.
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