The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Therapeutic Writing, Personal Wri

"When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach."--Rebecca Kochenderfer, Journaling.com

#1 Best Seller in Writing Skills Writing Guides

The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.

Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.

Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing.

Learn from the Best. We've rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing.

The Great Book of Journaling can help:

• Create high self-esteem, self-love, and self-confidence
• Improve your health and your sense of wellbeing
• Calm your worry and anxiety
• Serve your creative needs
• Deepen your personal writing

Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

Eric
Maisel, Phd is widely regarded as America's foremost creativity coach
and has written extensively on the challenges of the creative life. His books
specifically for writers include Deep Writing,
Write Mind, Living the Writer's Life,
A Writer's Space, A Writer's Paris,
and A Writer's San Francisco.

Maisel is the author of 50+ books, among them
The Power of Daily Practice, Lighting the
Way, Coaching the Artist Within,
Mastering Creative Anxiety, Why Smart People
Hurt, and The Van Gogh Blues.

Lynda
Monk, MSW, RSW, CPCC is the Director of the International Association
for Journal Writing. Lynda is the Co-Leader of the Life Vision &
Enhancement Community of Practice with the International Coach Federation
(ICF), the president of the International Association for Journal Writers, and
the Director of the International Association for Journal Writing. She is the
co-author of Writing Alone Together: Journaling in a Circle of Women
for Creativity, Compassion and Connection and created
Life Source Writing: A 5 Step Reflective Journaling
Method.