The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience by Rockman, Patricia

The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

Stay one step ahead of stress with this fun and engaging mindfulness workbook--just for teens!Do you feel...
$42.93 AUD
$42.93 AUD
SKU: 9781684039432
Product Type: Books
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Author: Patricia Rockman
Format: Paperback
Language: English
Subtotal: $42.93
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The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience by Rockman, Patricia

The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

$42.93

The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

$42.93
Author: Patricia Rockman
Format: Paperback
Language: English

Stay one step ahead of stress with this fun and engaging mindfulness workbook--just for teens!

Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily--right away.

In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships--online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.

Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.



Author: Patricia Rockman, Allison McLay, M. Lee Freedman
Publisher: Instant Help Publications
Published: 10/01/2022
Pages: 152
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.96h x 8.03w x 0.41d
ISBN: 9781684039432
Audience: Young Adult

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