The Stress Management Workbook: A Guide to Developing Resilience by Brakel, Lynne Van

The Stress Management Workbook: A Guide to Developing Resilience

Are you suffering from the effects of stress? Do you want to learn techniques that will help...
€36,16 EUR
€36,16 EUR
SKU: 9781471801792
Product Type: Books
Please hurry! Only 0 left in stock
Author: Lynne Van Brakel
Format: Paperback
Language: English
Subtotal: €36,16
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The Stress Management Workbook: A Guide to Developing Resilience by Brakel, Lynne Van

The Stress Management Workbook: A Guide to Developing Resilience

€36,16

The Stress Management Workbook: A Guide to Developing Resilience

€36,16
Author: Lynne Van Brakel
Format: Paperback
Language: English
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.

Author: Lynne Van Brakel
Publisher: Teach Yourself
Published: 08/29/2014
Pages: 288
Binding Type: Paperback
Weight: 1.23lbs
Size: 9.50h x 7.40w x 0.80d
ISBN: 9781471801792

About the Author
Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.


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