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The Technology Addiction Workbook provides helping professionals with cognitive and behavioral
assessments, tools, and exercises that can be utilized to treat the root psychological causes of technology
addiction. It is designed to help people identify and change unhealthy thoughts and behaviors that
may have led to technology addiction. The activities in this workbook can help participants identify the
triggers that can lead to the overuse of technology and teach them ways to overcome and manage those
triggers.
The Technology Addiction Workbook will help participants to achieve the following:
- Recognize that they are experiencing an addiction problem.
- Reflect upon the behaviors that are part of and arose from the addiction.
- Build self-esteem in positive capabilities outside the use of technology.
- Understand the triggers for preoccupation with various aspects of technology.
- Develop greater self-acceptance and the ability to change ineffective behaviors.
- Understand recurring patterns that indicate a technology addiction.
- Learn ways to live a new life without obsessing over technology.
The Technology Addiction Workbook is a practical tool for teachers, counselors, and helping professionals
in their work with people suffering from behavioral addictions. Depending on the role of the person
using this workbook and the specific group's or individual's needs, the modules can be used individually
or as part of an integrated curriculum. The facilitator can administer an activity with a group or
individual or use multiple assessments in a workshop.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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