Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical...
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Please hurry! Only 267 left in stock
Couldn't load pickup availability
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
Author: Rhiannon Lambert
Publisher: DK Red
Published: 09/23/2025
Pages: 224
Binding Type: Hardcover
Weight: 1.90lbs
Size: 9.70h x 7.70w x 0.90d
ISBN: 9798217126460
About the Author
Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
Author: Rhiannon Lambert
Publisher: DK Red
Published: 09/23/2025
Pages: 224
Binding Type: Hardcover
Weight: 1.90lbs
Size: 9.70h x 7.70w x 0.90d
ISBN: 9798217126460
About the Author
Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Recently Viewed Products
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
Example product title
- $45.86 AUD
- $45.86 AUD
- Unit price
- per
- Choosing a selection results in a full page refresh.