What's Your Season?: Healing Principles and Recipes for Your Body Type

What's Your Season? presents a new and valuable approach to living well, bringing together the best of Eastern and Western medicine to help you optimize your health. By relating characteristics of your health, personality, and physical condition to five different seasonal body types, this remarkable system explores the ways in which what you eat, drink, think, and do impact your health and how you can use nature's example to develop a lifestyle plan that works for you.

Drawing on guidance from the cycle of seasons, this comprehensive book includes:

A personalized approach to health based on your own specific body type

An overview of holistic health principles from Traditional Chinese Medicine (TCM)

Diagnostic checklists, dietary recommendations, and suggestions for therapies and activities

An A-to-Z guide to whole food ingredients, including healing properties and seasonality

Over 75 delicious and easy-to-make recipes for seasonal dishes that will balance your body and satisfy your palate

Whether you embody the warmth of summer or the cold of winter, with the help of What's Your Season? you'll learn how to take a more mindful approach to the way you eat and live and, in so doing, discover the good health that you seek.

Author: Brielle Kelly, Cherisse Godwin, Kristy Hsiao
Publisher: Kelsin Press
Published: 09/17/2018
Binding Type: Paperback
Weight: 2.11lbs
Size: 9.20h x 7.40w x 0.70d
ISBN: 9780999311424


Review Citation(s):
Foreword 08/26/2018

About the Author
Godwin, Cherisse: - Cherisse Godwin has a Bachelor of Social Work from the University of Hawaii and is a graduate of Tante Marie's Cooking School in

San Francisco. She received a Healing with Whole Foods Certification from the Heartwood Institute in California, where she studied

with renowned Traditional Chinese Medicine and nutrition author Paul Pitchford. Cherisse has worked in community outreach programs

that promote disease prevention and healthy lifestyles.Hsiao, Kristy: - Kristy Hsiao has a Bachelor of Science from Johns Hopkins University and is a

graduate of the California Culinary Academy in San Francisco. She also received a Healing with Whole Foods Certification from the

Heartwood Institute in California. Her professional experience includes work in the engineering, pharmaceutical, and food industries.Kelly, Brielle: - Brielle Kelly, L.Ac., Dipl.O.M., is a licensed acupuncturist in California and New York and is a nationally board certified Diplomate of

Oriental Medicine (NCCAOM). She also has a certification in Applied Clinical Nutrition. Brielle has previously held professorships at

Mercy College and the Swedish Institute in New York City. With over 15 years of clinical experience, she runs a successful acupuncture

and holistic health care practice which specializes in the use of whole food nutritional therapies and traditional herbal remedies.

This title is only available via back order