Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna
Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

For example, let's say you have had a really rough day at the office, or with the...
$58.85 AUD
$58.85 AUD
SKU: 9781913710828
Product Type: Books
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Author: Tianna Snow
Format: Paperback
Language: English
Subtotal: $58.85
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Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

$58.85
Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength by Snow, Tianna

Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength

$58.85
Author: Tianna Snow
Format: Paperback
Language: English
Description

For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn't gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times.


There's nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life


In "YOGA FLOW " You Will Learn:

✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

✓ Reclined Twist, Supported Fish, Reclined Side Bend, Locust

✓ Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop

✓ Energy Healing- The Key to Holistic Health

✓ Energy Healing and Overcoming Suffering

✓ Energy and Grief/Trauma

✓ The Daily Energy Healing Journey

✓ Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling

✓ Protecting Your Energy Field

✓ Healing Through Trapped Emotion Release

✓ Cultivating Self-Trust in your Healing Journey

✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations

✓Unlocking Your True Purpose Through Mindfulness

✓ Moving Mindfully in Daily Life

✓50 Beginner Yoga Poses For You

✓ The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga

✓ More Types of Yoga: Vinyasa, Yin, Restorative

✓ More Poses: Cow Face, Legs Up/Savasana

✓ Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose

✓ Downward Facing Dog, Plank Pose, Headstand

✓ Fish Pose, Cobra Pose, Updog Pose

✓ Harness Your Empath Power


More Poses You Will Find Include:

★ Vasisthasana

★ Paschimottanasana

★ Sirsasana

★ Virabhadrasana III

★ Supta Matsyendrasana

★ Marjaryasana

★ Bakasana

★ Baddha Konasana

★ Adho Mukha Svanasana

★ Natarajasana

★ Supta Trivikramasana

★ Urdhva Mukha Svanasana

And So Much More


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page




Author: Tianna Snow
Publisher: Readers First Publishing Ltd
Published: 01/31/2023
Pages: 220
Binding Type: Paperback
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d
ISBN: 9781913710828

This title is not returnable
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