Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

Manage your emotions instead of letting them manage you Emotions are a part of every thought and...
€24,99 EUR
€24,99 EUR
SKU: 9781638073376
Product Type: Books
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Author: Suzette Bray
Format: Paperback
Language: English
Subtotal: €24,99
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions by Bray, Suzette

Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

€24,99

Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

€24,99
Author: Suzette Bray
Format: Paperback
Language: English

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

  • Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
  • Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
  • Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.

Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.



Author: Suzette Bray
Publisher: Rockridge Press
Published: 12/21/2021
Pages: 164
Binding Type: Paperback
Weight: 1.00lbs
Size: 7.95h x 9.76w x 0.55d
ISBN: 9781638073376

About the Author
Bray, Suzette: -

SUZETTE BRAY, MA, LMFT is a licensed marriage and family therapist based in Los Angeles, California. Learn more about Suzette at www.villagecounselingandwellness.com.




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