Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Anti Parkinson's Disease Diet Cookbook: Beginners and Seniors Newly Diagnosed Delicious Recipes to Reverse, Prevent, and Cure Parkinson's Disease SympAre you tired of feeling overwhelmed by the challenges of Parkinson's disease?Do you find yourself yearning for a solution that goes beyond medications?Are you ready to take charge of your well-being and explore a path to a healthier, more vibrant life?If so, let's dive...
- $30.23 SGD
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Anti-inflammatory Diet For Lipedema: Your Comprehensive Guide to Transform Your Health, heal Lipedema and Embrace Life with VitalityAre you tired of feeling like a prisoner in your own body? Does lipedema hold you back from living life to the fullest? Are you frustrated with unexplained pain, fatigue, and limited mobility? You're not alone. Millions of women worldwide struggle with lipedema, a...
- $40.32 SGD
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Anger Management Workbook: A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and ADo you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or...
- $35.27 SGD
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A Guide to Good ParentingI believe every parent wants to be the best parent they can be and by bringing a child into this world you have one shot at getting it right; you can't get a do-over with that child. There's no right or wrong way to...
- $53.79 SGD
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Age Gracefully: A Complete Homeopathy Handbook for SeniorsAre you or someone you know a senior looking for natural and effective ways to manage your health concerns? Look no further than "Age Gracefully: A Complete Homeopathy Handbook for Seniors." This comprehensive guide offers a wealth of information on various health issues commonly...
- $34.94 SGD
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A Day of Hope: How One Day Per Month Can Transform Your Life and Reclaim Forgotten HopeHave you experienced the feeling of forgotten hope, the sensation like you've lost yourself? It feels as if time is passing you by and you're unable to see yourself in the overwhelming swirl of this crazy life. So many other things have taken your...
- $88.73 SGD
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five SensesTouch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't...
- $77.64 SGD
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Your Arteries-An Owner's Manual: Find out if your arteries are getting clogged, so you can take action to prevent a heart attack, a stroke or dementiaHow to Prevent a Heart Attack or Stroke?Start with an Artery Screening Test.The disease known as heart disease is better understood as a disease of the arteries. A blockage in an artery serving the heart can cause a heart attack, while a blockage in...
- $18.68 SGD
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You Matter: Heal ourselves. Heal our children. Heal the World.We all wonder, when we want to do something, why we can't. Explanations in the form of myths, genetics, CT Scans, etc. do not give us nearly the full answers that we so desperately need. This book gets you to the understanding needed for...
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Yoga - Anticolonial Philosophy: An Action-Focused Guide to PracticeProviding a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees...
- $90.61 SGD
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Work With Your Doctor To Diagnose and Cure 27 Ailments With Natural and Safe MethodsThis easy-to-read natural treatment guide could save your life. According to best-selling author Patrick Quillin, "From documenting the humble origins of the American Medical Association, to documenting the clear advantages in the risk to benefit to cost ratio of natural medicine; these authors have...
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Women's Health: A Primary Care Clinical GuideFor women's health and nurse practitioner courses. An accessible handbook for women's health, for both students and primary health care providers Building on the success of the previous edition, Women's Health: A Primary Care Clinical Guide is an easy-to-reference resource meeting the needs of...
- $311.30 SGD
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Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative MotherhoodAuthor: Tami Lynn KentPublisher: Atria BooksPublished: 05/07/2024Pages: 400Binding Type: PaperbackISBN: 9781582709246About the AuthorTami Lynn Kent is a holistic women's healthcare provider with a master's degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body....
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Vietnamese Translated Study Summary for Milady Standard Nail TechnologyThe Study Summary in Vietnamese for Milady�s Standard Nail Technology, 7th edition contains select theory content and many procedures from the core textbook as well as learning objectives, glossary, key points and test questions.Author: MiladyPublisher: Milady PublishingPublished: 07/07/2014Pages: 250Binding Type: PaperbackWeight: 1.19lbsSize: 10.70h x...
- $284.07 SGD
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Ultra Simple Calorie Counter Pocket GuideFrom the nation's top-selling line of diet and health books by Alex A. Lluch comes the Ultra Simple Calorie Counter Pocket Guide, based on the top-selling Ultra Simple Calorie Counter & Diet Journal. Tracking calories, fat and carbs to lose weight has never been...
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Tired But WiredNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has...
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The Yoga Teacher's Survival Guide: Social Justice, Science, Politics, and PowerThis is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have...
- $84.56 SGD
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The Yoga of Self-Perfection: The Synthesis of Yoga"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but transformed human nature, enabling a...
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The Witch's Daughter: My Mother, Her Magic, and the Madness That Bound UsAcclaimed indie musician and songwriter Orenda Fink delivers a lyrical and moving memoir of a tumultuous childhood with a mother who battled mental illness and addiction. From her perch on a kitchen stool each night, Orenda Fink's darkly charismatic mother spins family lore and...
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The Ultimate Vegan Diabetes Cookbook: 30 Quick, Easy, Delicious and Healthy Recipes for DiabetesThe Ultimate Vegan Diabetes Cookbook! If you have diabetes, you know that managing your blood sugar levels can be a challenge. But it doesn't have to be. With the right diet, you can keep your blood sugar levels in check and improve your health....
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