Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Children and Mindfulness: Cultivating Presence from a Young AgeThis timely and heartfelt guide invites parents, educators, and concerned individuals on a transformative journey. In a rapidly changing world filled with distractions and digital overload, this book addresses the pressing need to empower our children with the invaluable tools of mindfulness. It delves...
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Chakras for Beginners: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive EnergyDiscover the chakras, the power centers connecting your physical body and the world of energy and explore the basics of energy healing.Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. These...
- $30.19 SGD
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Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You'll Ever Need!You're probably asking yourself 'Why Would I Ever Start Chair Yoga?'The New You will help you: Drastically Improve Your Balance,...
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Chair Yoga For Seniors: The complete guide to effective workouts for mobility and weight lossDiscover Serenity, Flexibility, and Inner Peace at Any Age! Meet Margaret, an 80-year-old who never thought she could enjoy the benefits of yoga. Struggling with mobility issues and joint discomfort, she stumbled upon "Chair Yoga Serenity." Little did she know that this book would...
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Chair yoga for seniors over 60: A Comprehensive Guide to Gentle and Effective Seated Exercises for Flexibility, Strength, and Holistic Well-Being. DisAuthor: Willie P. HarrisPublisher: Independently PublishedPublished: 01/02/2024Pages: 84Binding Type: PaperbackWeight: 0.27lbsSize: 9.00h x 6.00w x 0.17dISBN: 9798873748211This title is not returnable
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Chair Yoga for Men Over 60: Gentle low impact Exercise for seniors for Rapid weight loss, build strength, flexibility and Increase balance for impDo you want to find an effective and time-efficient strategy to improve your health? Have you been attempting to figure out how to restore energy without engaging in extensive workouts? Do you want to get rid of the chronic aches in your joints, back,...
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Chair Yoga: Accessible Sequences to Build Strength Flexibility (Challenge to Lose Belly Fat Sitting Down with Low-impact ExercisesThis Guide is a must-have for anyone looking to improve their physical and mental health. This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility.With detailed guidance on breath...
- $40.18 SGD
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Carnivore Diet Cookbook for Seniors: 80+ delicious and Simple Recipes to Fuel Your Body and Succeed in Your Golden YearsAre you ready to embrace a lifestyle that not only enhances your longevity but also invigorates your golden years with boundless energy and robust health? Look no further! This remarkable cookbook is your key to a thriving, active senior life. Why You Need This...
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Cancer Alternatives: What you may not know and what your doctor will not tell youA long, happy, and productive life is the objective of those who fight cancer. Cancer presents a stressful situation and often the only help that you can find is from doctors who are in business to sell you medicine that sometimes cures but can...
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Calorieking Larger Print Calorie, Fat & Carbohydrate CounterNEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from...
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Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focusHas burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies...First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically...
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Bummer: What You Need to Know About Anal HealthIs it OK that I only poop every 2 or 3 days? Does blood on the toilet paper mean I might have cancer? How come I fart so much? Why does it hurt to poop? Do I have hemorrhoids? Is it bad that I...
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Breathwork for Pregnancy: How to Find Calm Throughout the Four TrimestersInhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and...
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Breathtaking Revelations: The Science of Breath from the "Fifty Kamarupa Verses" to Hazrat Inayat KhanAuthor: Carl Ernst, Patrick D'SilvaPublisher: Suluk PressPublished: 04/16/2024Pages: 181Binding Type: PaperbackISBN: 9781941810446
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Breastfeeding and the Fourth TrimesterThe essential, gentle guide to breastfeeding in the fourth trimester - whatever that looks like for you. Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to...
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Body Mechanics in Health and DiseaseModern medicine and many manual therapies effectively ignore the impact of posture on the health of the individual. This pioneering study by doctors back in the mid 1900s is a must read for bodyworkers everywhere. Informative and insightful, it gives credence to the importance...
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Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing PlantsSimple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant's information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the...
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Beyond the Chair: How to Get the Most Out of Your Career My Most Memorable Moments and ExperiencesBEYOND THE CHAIR WAS WRITTEN BY AN CELEBRITY HAIR STYLIST AND BARBER. THIS IS NOT A TELL ALL BOOK ABOUT THE CELEBRITIES SHE HAS WORKED WITH. SHE WROTE THIS BOOK TO MOTIVATE, ENCOURAGE AND EMPOWER YOUR LIFE'S DREAMS. THIS BOOK WILL SHOW YOU HOW...
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Beginnings: A Guide to Child Psychology and Development for Parents of 0-5-Year-OldsPre-order Sarah Ockwell-Smith's essential guide to child psychology and development. BEGINNINGS is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development. Topics Covered: *How a baby...
- $46.32 SGD
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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and PostpartumThe first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process...
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