Being You: A Girl's Guide to Mindfulness

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of...
$42.18 SGD
$42.18 SGD
SKU: 9781618218834
Product Type: Books
Please hurry! Only 294 left in stock
Author: Catharine Hannay
Format: Paperback
Language: English
Subtotal: $42.18
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Being You: A Girl's Guide to Mindfulness by Hannay, Catharine

Being You: A Girl's Guide to Mindfulness

$42.18

Being You: A Girl's Guide to Mindfulness

$42.18
Author: Catharine Hannay
Format: Paperback
Language: English

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:

  • Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance.
  • Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.
  • Features inspiring quotes from young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.
  • Includes a wide range of practices and perspectives.
  • Includes information about how scientists study the mind and the brain.

You will discovery the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.

Ages 14-16



Author: Catharine Hannay
Publisher: Routledge
Published: 10/01/2019
Pages: 144
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.90h x 6.00w x 0.40d
ISBN: 9781618218834
Audience: Young Adult

About the Author
Catharine Hannay is the founder of MindfulTeachers.org, an internationally-respected resource on mindfulness and compassion. She is also a regular contributor to the Center for Adolescent Studies blog.


This title is only available via back order

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