Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Dos Remedios, Robert
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Dos Remedios, Robert

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Cut workout time in half and get double the results If you're a guy with little time...
$42.98 SGD
$42.98 SGD
SKU: 9781605296555
Product Type: Books
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Author: Robert Dos Remedios
Format: Paperback
Language: English
Subtotal: $42.98
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Dos Remedios, Robert

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

$42.98
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Dos Remedios, Robert

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

$42.98
Author: Robert Dos Remedios
Format: Paperback
Language: English
Description
Cut workout time in half and get double the results

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Author: Robert Dos Remedios
Publisher: Harmony/Rodale
Published: 12/01/2009
Pages: 256
Binding Type: Paperback
Weight: 0.98lbs
Size: 9.26h x 7.58w x 0.69d
ISBN: 9781605296555

About the Author
Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.
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