Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Albers, Susan
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Albers, Susan

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless...
$46.23 SGD
$46.23 SGD
SKU: 9781572246157
Product Type: Books
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Author: Susan Albers
Format: Paperback
Language: English
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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Albers, Susan

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

$46.23
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Albers, Susan

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

$46.23
Author: Susan Albers
Format: Paperback
Language: English
Description

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.

Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.



Author: Susan Albers
Publisher: New Harbinger Publications
Published: 01/02/2009
Pages: 208
Binding Type: Paperback
Weight: 1.01lbs
Size: 10.00h x 7.92w x 0.61d
ISBN: 9781572246157

About the Author
Albers, Susan: - Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.
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