Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm by Andrews, Carla Cirilli
Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm by Andrews, Carla Cirilli

Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

Practical exercises to help teens manage stress and stay positive Having the right tools can help you...
$34.23 SGD
$34.23 SGD
SKU: 9781648760952
Product Type: Books
Please hurry! Only 243 left in stock
Author: Carla Cirilli Andrews
Format: Paperback
Language: English
Subtotal: $34.23
10 customers are viewing this product
Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm by Andrews, Carla Cirilli

Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

$34.23
Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm by Andrews, Carla Cirilli

Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

$34.23
Author: Carla Cirilli Andrews
Format: Paperback
Language: English
Description

Practical exercises to help teens manage stress and stay positive

Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.

This stress reduction workbook for teens gives you:

  • The facts about stress--Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
  • A chance to get to know yourself--Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
  • Real-life scenarios--Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.

Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.



Author: Carla Cirilli Andrews
Publisher: Rockridge Press
Published: 03/02/2021
Pages: 140
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.90h x 7.80w x 0.40d
ISBN: 9781648760952
Audience: Young Adult

About the Author
Andrews, Carla Cirilli: -

DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD
Example product title
$34.23 SGD
$34.23 SGD

Recently Viewed Products