La Alegría de Estar Bien. Guía Práctica Para Conseguir Una Vida Feliz, Saludable Y Longeva by Wachob, Jason

La Alegría de Estar Bien. Guía Práctica Para Conseguir Una Vida Feliz, Saludable Y Longeva

En esta colección accesible y empoderadora de consejos de salud y bienestar, los cofundadores de mindbodygreen desafían...
$40.24 SGD
$40.24 SGD
SKU: 9786075578057
Product Type: Books
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Author: Jason Wachob
Format: Paperback
Language: Spanish
Subtotal: $40.24
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La Alegría de Estar Bien. Guía Práctica Para Conseguir Una Vida Feliz, Saludable Y Longeva by Wachob, Jason

La Alegría de Estar Bien. Guía Práctica Para Conseguir Una Vida Feliz, Saludable Y Longeva

$40.24

La Alegría de Estar Bien. Guía Práctica Para Conseguir Una Vida Feliz, Saludable Y Longeva

$40.24
Author: Jason Wachob
Format: Paperback
Language: Spanish
En esta colección accesible y empoderadora de consejos de salud y bienestar, los cofundadores de mindbodygreen desafían nuestra definición de superación personal al revelar cómo es un estilo de vida saludable en el nivel fundamental, y cómo no es lo que pensamos. En su viaje hacia una vida más consciente de la salud, es probable que haya sido bombardeado por una cantidad abrumadora de información, desde personas influyentes en el bienestar al estilo Kardashian que (poco realistas) insisten en baños de sal de Epsom de fuentes sostenibles todas las noches, hasta los optimizadores de longevidad de élite que miden sus niveles de lactato después de un entrenamiento. La cámara de eco de Internet y los algoritmos de las redes sociales que favorecen las opiniones polarizadas para impulsar las opiniones y el compromiso han secuestrado nuestra comprensión de la salud. No importa en qué rincón del mundo del bienestar viva, nuestras redes sociales están llenas de consejos que suponen que todos tenemos la misma cantidad de tiempo, dinero y recursos.

In this accessible and empowering collection of health and wellness tips, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information, from Kardashian-style wellness influencers who (unrealistically) insist on sustainably sourced Epsom salt baths every night, to elite longevity optimizers who measure your lactate levels after a workout. The internet echo chamber and social media algorithms have hijacked our understanding of health. No matter what corner of the wellness world you live in, our social media feeds are filled with advice that assumes we all have the same amount of time, money, and resources.

Author: Jason Wachob, Colleen Wachob
Publisher: Oceano Hotel de Las Letras
Published: 05/06/2024
Pages: 296
Binding Type: Paperback
ISBN: 9786075578057
Language: Spanish

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