Muscular Hypertrophy: The Science and Application for Muscle Growth

MUSCULAR HYPERTROPHY provides the science, rationale, and application so that you can put theory into practice and...
$134.25 SGD
$134.25 SGD
SKU: 9781495184345
Product Type: Books
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Author: Jay Horn
Format: Hardcover
Language: English
Subtotal: $134.25
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Muscular Hypertrophy: The Science and Application for Muscle Growth by Horn, Jay

Muscular Hypertrophy: The Science and Application for Muscle Growth

$134.25

Muscular Hypertrophy: The Science and Application for Muscle Growth

$134.25
Author: Jay Horn
Format: Hardcover
Language: English

MUSCULAR HYPERTROPHY provides the science, rationale, and application so that you can put theory into practice and increase your muscle mass. With the abundant amount of research we have today in the field of exercise science, and more specifically skeletal muscle hypertrophy, there is no reason why you cannot reach your full muscular potential. Muscular Hypertrophy is a research-based, educational book for those who have the desire to learn more about the riveting science and practical application of how and why our muscles grow. Academically, this book can also be utilized as a comprehensive learning tool for university students. Thus, this text is for a variety of individuals--personal trainers, exercise scientists, college students, exercise enthusiasts, fitness competitors, or anyone with the hunger to gain a better understanding of muscular growth.

Features inside:

* The history of bodybuilding from its origin to present day.
* Graphs and photos to help you better understand the text.
* Heavily-cited material with over 500 references.
* Educational, focal-point summaries at the beginning of each chapter.
* Critical-thinking boxes to assess and objectify your program design.
* Many muscle-building programs from my hypertrophy-based system (TMT).
* Full glossary to utilize as a quick resource.



Author: Jay Horn
Publisher: Gatekeeper Press
Published: 04/14/2019
Pages: 186
Binding Type: Hardcover
Weight: 1.93lbs
Size: 11.00h x 8.50w x 0.63d
ISBN: 9781495184345

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