The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by Parker M. D., Steve
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by Parker M. D., Steve

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition...
$42.67 SGD
$42.67 SGD
SKU: 9780979128462
Product Type: Books
Please hurry! Only 258 left in stock
Author: Steve Parker M. D.
Format: Paperback
Language: English
Subtotal: $42.67
10 customers are viewing this product
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by Parker M. D., Steve

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

$42.67
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by Parker M. D., Steve

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

$42.67
Author: Steve Parker M. D.
Format: Paperback
Language: English
Description
Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.

Author: Steve Parker M. D.
Publisher: Pxhealth
Published: 01/01/2012
Pages: 302
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.40h x 5.50w x 0.70d
ISBN: 9780979128462


Award: New Mexico Book Awards - Winner
Award: New Mexico-Arizona Book Awards - Winner

About the Author
Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet" and "KMD: Ketogenic Mediterranean Diet."


This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD
Example product title
$42.67 SGD
$42.67 SGD

Recently Viewed Products