The Joy Diet: 10 Daily Practices for a Happier Life by Beck, Martha
The Joy Diet: 10 Daily Practices for a Happier Life by Beck, Martha

The Joy Diet: 10 Daily Practices for a Happier Life

Discover a menu of ten behaviors you can add to your way of living and thinking to...
$42.27 SGD
$42.27 SGD
SKU: 9780609609903
Product Type: Books
Please hurry! Only 0 left in stock
Author: Martha Beck
Format: Hardcover
Language: English
Subtotal: $42.27
10 customers are viewing this product
The Joy Diet: 10 Daily Practices for a Happier Life by Beck, Martha

The Joy Diet: 10 Daily Practices for a Happier Life

$42.27
The Joy Diet: 10 Daily Practices for a Happier Life by Beck, Martha

The Joy Diet: 10 Daily Practices for a Happier Life

$42.27
Author: Martha Beck
Format: Hardcover
Language: English
Description
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence.

Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies. The ten menu items are:

- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.

- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.

- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.

- Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.

- Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

- Laughter: Laugh at least thirty times a day. Props encouraged.

- Connection: Use your Joy Diet skills to interact with someone who matters to you.

- Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.

Author: Martha Beck
Publisher: Harmony
Published: 05/06/2003
Pages: 240
Binding Type: Hardcover
Weight: 0.74lbs
Size: 7.83h x 5.23w x 0.83d
ISBN: 9780609609903


Award: Books for a Better Life - Finalist


Review Citation(s):
Publishers Weekly 04/15/2003
Library Journal 04/15/2003

About the Author
Martha Beck, Ph.D., is a life coach and monthly columnist for O: The Oprah Magazine. She has taught career development at the American Graduate School of International Management and was research assistant to Dr. John Kotter at Harvard Business School. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam. She lives in Phoenix, Arizona.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD
Example product title
$42.27 SGD
$42.27 SGD

Recently Viewed Products