The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Micco, Jamie A.
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Micco, Jamie A.

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT)...
$44.54 SGD
$44.54 SGD
SKU: 9781626255845
Product Type: Books
Please hurry! Only 0 left in stock
Author: Jamie A. Micco
Format: Paperback
Language: English
Subtotal: $44.54
10 customers are viewing this product
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Micco, Jamie A.

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

$44.54
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Micco, Jamie A.

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

$44.54
Author: Jamie A. Micco
Format: Paperback
Language: English
Description

Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way.

Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.

Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals

If you're tired of worrying, this friendly guide can help you get your life back.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Jamie A. Micco
Publisher: Instant Help Publications
Published: 06/01/2017
Pages: 176
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.90h x 8.00w x 0.30d
ISBN: 9781626255845
Audience: Young Adult

About the Author
Jamie A. Micco, PhD, is a licensed psychologist in private practice in Concord, MA, and a lecturer in psychology at Harvard Medical School. She received her PhD in clinical psychology from Boston University, completing her clinical and research training at the Center for Anxiety and Related Disorders. Thereafter, she was a staff psychologist at Massachusetts General Hospital, where she most recently served as the director of an intensive cognitive behavioral therapy (CBT) program for youth with severe anxiety. Micco specializes in CBT for children, adolescents, and adults with anxiety disorders, obsessive-compulsive disorder (OCD), and depression.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD
Example product title
$44.54 SGD
$44.54 SGD

Recently Viewed Products