{"product_id":"10-minute-chair-tai-chi-for-seniors-a-seated-28-day-program-to-improve-mobility-restore-balance-and-relieve-joint-pain-without-standing-9781918139136","title":"10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing","description":"\u003cp\u003e\u003cstrong\u003eAre you ready to reclaim your mobility?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an accessible path to reclaiming independence from the comfort of home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 28-day program, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Foundations of Seated Tai Chi: \u003c\/strong\u003e Principles to enhance joint health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafe Posture \u0026amp; Space: \u003c\/strong\u003e How to set up a secure, slip-free practice environment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeekly Progression: \u003c\/strong\u003e Moving from gentle joint awakenings to core stability and mastering the seated flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStress Relief: \u003c\/strong\u003e Breathing techniques like the 4-7-8 method to calm the mind and reduce anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdaptability: \u003c\/strong\u003e Specific strategies for handling flare-ups and chronic stiffness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is more than an exercise routine; it is a holistic approach to enhancing your well-being and maintaining your mobility journey for life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tai Chi Publishing\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tai CHI Library Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781918139136\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePublishing, Tai Chi:\u003c\/i\u003e\u003c\/b\u003e - Tai Chi Publishing is a specialized wellness imprint dedicated to making the healing art of mindful movement accessible, safe, and effective for older adults. The brand focuses on creating highly practical, structured guides designed to fit effortlessly into daily routines, helping seniors reclaim their vitality from the comfort of home.Recognizing that maintaining health changes with age, Tai Chi Publishing created its signature 10-Minute Tai Chi series. Featuring structured 28-day programs-including specialized guides for Tai Chi Walking, Chair Tai Chi, and Tai Chi for Weight Loss-these books are thoughtfully designed to help seniors improve mobility, restore balance, relieve joint pain, and support healthy weight management without strenuous exercise.Guided by a strict commitment to safety, independence, and gentle progression, Tai Chi Publishing delivers clear, step-by-step instructions that empower older adults to protect their longevity and stay independent for years to come.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Tai Chi Publishing \/ Paperback \/ English","offer_id":48483294740637,"sku":"9781918139136","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_14f848e1-2ee2-4149-8964-aecee8a40a50.jpg?v=1782287110","url":"https:\/\/booksdeli.com\/products\/10-minute-chair-tai-chi-for-seniors-a-seated-28-day-program-to-improve-mobility-restore-balance-and-relieve-joint-pain-without-standing-9781918139136","provider":"booksdeli.com","version":"1.0","type":"link"}