{"product_id":"164-lifehacks-for-the-highly-sensitive-your-guide-to-a-simpler-life-9781963367614","title":"164 Lifehacks for the Highly Sensitive: Your Guide to a Simpler Life","description":"\u003cp\u003e\u003cb\u003eReal World Lifehacks for the Highly Sensitive\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe term \u003ci\u003ehigh sensitivity\u003c\/i\u003e refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically.\u003c\/p\u003e\u003cp\u003eUnfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eempathy into absorbing others' emotions, and helpfulness into rescuing others.\u003cp\u003e\u003ci\u003eLifehacks for the Highly Sensitive \u003c\/i\u003eaddresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearning how not to fear rejection\u003c\/li\u003e\n\u003cli\u003eOvercoming unhealthy perfectionism\u003c\/li\u003e\n\u003cli\u003eTaming your galloping brain\u003c\/li\u003e\n\u003cli\u003eRegulating your emotions\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Severine Van de Voorde\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Future Horizons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781963367614\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2026 pg. 51\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eVan de Voorde, Severine:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eSeverine Van De Voorde, PsyD\u003c\/b\u003e is a clinical psychologist, burnout coach, and expert in high sensitivity and ADHD. She has spent over 10 years studying neuropsychology, and her research has appeared in leading scientific journals.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Severine Van de Voorde \/ Paperback \/ English","offer_id":67804774039709,"sku":"9781963367614","price":29.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1f541dc8-b2f8-491c-a1e4-44a3e87ee32e.jpg?v=1794382107","url":"https:\/\/booksdeli.com\/products\/164-lifehacks-for-the-highly-sensitive-your-guide-to-a-simpler-life-9781963367614","provider":"booksdeli.com","version":"1.0","type":"link"}