{"product_id":"adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health-9781399833912","title":"ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health","description":"\u003cp\u003e\u003ci\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eADHD Body and Mind\u003c\/i\u003e is an \u003cb\u003eevidence-based\u003c\/b\u003e exploration of neuroscience, nutrition and the \u003cb\u003egut-brain connection\u003c\/b\u003e, written by a\u003cb\u003e clinical neuroscientist living with ADHD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis neurodiversity-affirmative resource: \u003cp\u003e\u003c\/p\u003e Traces the \u003cb\u003econnections between your gut, microbes, breath, heart, hormones and immune system\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e  Offers \u003cb\u003eflexible, compassionate tools that nourish your body and mind\u003c\/b\u003e without rules, shame or restriction \u003cp\u003e\u003c\/p\u003e  Helps you understand ADHD as a whole body-mind experience and\u003cb\u003e reconnect with your body's natural rhythms\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miguel Toribio-Mateas\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.07w x 1.03d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399833912\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Miguel Toribio-Mateas \u003c\/b\u003eis a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome \u0026amp; Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Miguel Toribio-Mateas \/ Paperback \/ English","offer_id":49001557590173,"sku":"9781399833912","price":48.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_49458b5c-c4c2-4694-9752-1caeb4da25f7.jpg?v=1791979828","url":"https:\/\/booksdeli.com\/products\/adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health-9781399833912","provider":"booksdeli.com","version":"1.0","type":"link"}