{"product_id":"adhd-world-why-were-losing-focus-and-what-to-do-about-it-9781648488146","title":"ADHD World: Why We're Losing Focus and What to Do about It","description":"\u003cp\u003e\u003cb\u003eHow do you reclaim your attention in a world that's desperate to distract you?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in an age of distraction. Every ping, post, and headline competes for our focus--and most days, it feels like they're winning. We wake up determined to be productive, only to end the day scattered, foggy, and frustrated. And the smartphone in our hand is just the beginning; beyond it lies a world that has made overstimulation its default setting.\u003c\/p\u003e\u003cp\u003eWhile some people experience full-blown attention-deficit hyperactivity disorder (ADHD), millions more are living with \u003ci\u003eADHD-like symptoms\u003c\/i\u003e brought on by constant digital notifications, environmental stress, and information overload. Our brains haven't evolved to process the relentless flow of data, noise, and demands of modern life, and it's stretching our focus to the breaking point.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eADHD World\u003c\/i\u003e reveals how this spectrum of distraction affects us all, offering a science-backed roadmap to reclaim focus, stillness, and peace of mind. Drawing on the latest research in psychology and neuroscience, you'll discover\u003ci\u003e how \u003c\/i\u003etechnology and the environment hijack our attention, and how to train it back. And with practical tools like mindfulness, meditation, and intentional habit design, you'll learn to calm mental chaos, organize your thoughts, and reconnect with what matters most.\u003c\/p\u003e\u003cp\u003eThe world isn't slowing down. But you \u003ci\u003ecan\u003c\/i\u003e learn to take the reins. \u003ci\u003eADHD World\u003c\/i\u003e shows you how to protect your focus, restore clarity, and thrive--no matter where you fall on the attention spectrum.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John S. Kruse\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.97h x 6.04w x 0.48d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648488146\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJohn S. Kruse, MD, PhD\u003c\/b\u003e, is a psychiatrist and neuroscientist who has specialized in attention-deficit\/hyperactivity disorder (ADHD) and mental health for more than thirty years. He earned his PhD in neuroscience and has received multiple awards, including recognition from the Society for Neuroscience and the NIMH Resident of the Year Award. Kruse is also an active educator and advocate, with over 300 informational videos on ADHD on his YouTube channel and more than 300 articles on ADHD and mental health on \u003ci\u003eMedium\u003c\/i\u003e, where he's been honored as a Top Writer in both Health and Mental Health categories. His interviews on \u003ci\u003eThe David Pakman Show\u003c\/i\u003e have reached audiences of over a million viewers, and he has presented at local, state, and national psychiatry and ADHD conferences.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eGina Pera\u003c\/b\u003e is an author and educator specializing in adult ADHD and its impact on relationships. She is the author of \u003ci\u003eIs It You, Me, or Adult ADHD?\u003c\/i\u003e and coauthor, with Arthur L. Robin, PhD, of \u003ci\u003eAdult ADHD-Focused Couple Therapy: Clinical Interventions\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"John S. Kruse \/ Paperback \/ English","offer_id":48909824655517,"sku":"9781648488146","price":23.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0fdee881-c7bb-4c0c-90e7-b2f17d27413d.jpg?v=1789453760","url":"https:\/\/booksdeli.com\/products\/adhd-world-why-were-losing-focus-and-what-to-do-about-it-9781648488146","provider":"booksdeli.com","version":"1.0","type":"link"}